FITNESS & HEALTH (APPLES)

FITNESS & HEALTH (APPLES)

“An apple a day keeps the doctor away!”. With its many benefits of Vitamins and Minerals, apples are great sources of fiber and natural sugars. What you might not know is that apple skins contain quercetin, a type of plant pigment flavonoid that helps boost your immune system and reduce inflammation. So if you’re an apple guy, keep munching up. Perhaps you need to switch up your fruit variety, whether it’s green or red apples make sure you eat at least one apple daily. They are available at Shoprite in Ikeja City Mall. Stay healthy! #Boostyourimmunesystem

 

 

 

 

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *