Hang on! Have you kept up with your Fitness rotine

We hope you have not abandoned your fitness routine? We suspect that quite a lot of people will be working twice as hard because of the times and uncertainty regarding job stability. Nonetheless, abandoning your fitness regimes won’t help. What you need to do is adapt, shift the timing of your sessions and stick to it. Only fit and the healthy can make the right decisions and make the right judgment calls.


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