The many facets of a healthy lifestyle

It can actually get overwhelming when updates keep coming about the virus and the change in lifestyle it has induced. All of a sudden, you cannot visit your favourite shopping mall to hang out with friends and family.

What we can say is this, it shall pass and we will be able to do what humans were meant to do; socialise again.

Ensure you keep abreast of the information from verified sources, be the chain message disruptor when fake, unverified news starts getting shared.

  • Keep up with the exercises, and if you are yet to start, do not wait till a major health scare happens. Now is the time.
  • Boost your immune system with food rich in vitamins, zinc, Iron and you can also get supplements from the pharmacies.
  • If you are the type that requires prompting because you get all sucked in during work, get a smart phone that takes count of your fitness regime; when you are seated for too long or yet to meet a target of 10,000 steps a day for instance.

The tools you need from apparel, smart watches, vitamins and supplements are very much available at ICM.

Invest in some vibrant workout gear to help boost up your workout. Pair a colourful top with some slimming black trousers or shorts for the perfect fun workout look.

Visit our stores such as Sportsworld, Fast forward (Nike, Adidas, Reebok), Skechers for your fitness gear.

Get exercise equipment to keep you fit and healthy from the convenience of your home, from Treadmill, Abdominal bench, Bench press, Dumbbells Kettlebells, Jump ropes, Yoga mat and more.

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