TIPS FOR PEOPLE WHO DON’T HAVE AN IDEAL SETUP AT HOME 

Pop-up office

If you don’t have a designated desk or office, improvise. Place a cushion on the floor and use a coffee table for your workspace. Or find a small portable folding table that you can use in several areas of your house.

You can create a makeshift desk by using an upside-down basket with a flat bottom. You can use this with your laptop on the bed, a table, or on a counter to make a standing desk. Just be careful to listen to your body and make adjustments if you start to feel any musculoskeletal pain.

Clear your space

Create a calm atmosphere. Clean your work area and organize the clutter at least once a day.